Jocelyn is an ACE and Pre/Post Partum certified personal trainer specializing in women, children and teens. A lifelong athlete and the product of an active household, she has always recognized the importance of diet and exercise. Jocelyn believes that a strong, healthy body will look its best. Call (201 923 3820) or email Jocelyn today to begin your FIT LIFE!
FIT4U designs customized fitness programs tailored to individual fitness goals and needs. Jocelyn specializes in training women of all ages, pre-teens, teens, brides and pre natal and post partum clients. FIT4U will tailor each workout to the space and equipment available in the comfort of your own home or private gym.
Customized Fitness Programs Tailored to Clients’ Individual Needs
Tailored Cardio Programs (to be done with Jocelyn or on your own time)
General Fitness
Weight Loss
Strength Development
Functional Training
Fitness Assessments
Vacation/Travel Training Programs
Marathon & Race Training
Outdoor Training
Personalized Basic Nutrition Plans
Basic Nutritional Counseling
Training with Jocelyn has truly been an incredible experience. She has completely transformed the way I eat and workout. Her workouts are amazing and effective. After working on nutrition and fitness with Jocelyn, I feel so much better about myself, emotionally and physically. I have worked with other trainers in the past, but no one has inspired and motivated me as much as Jocelyn.
– SAM QWorking out with Jocelyn is always fun. She is always excited, engaged and is the ultimate motivator. I can’t say enough good things about her expertise – and my results. She tailors your workouts to help you reach your goals and in just a few sessions I began to see and feel results.
– KAREN MTraining with Jocelyn has been an amazing experience. Her passion and love for working out is truly motivating and that pushes me to work even harder. Having already been a big gym-goer and at a standstill in my workouts, Jocelyn has tailored what I need to do to help me reach my goals. In only a few shorts months, I have already seen such an incredible difference in my body!
– LAUREN MWorking with Jocelyn on training and nutrition has been a life changing experience for me.
She makes me feel so much better about myself and that pushes me to workout more and eat healthy. Her constant dedication transformed me physically and emotionally in a very short period of time. I cannot express how thankful and grateful I am to her and how happy I am to
be working with her on a daily basis.
Jocelyn understands what women want. She knows what to do, when to push and how to keep you motivated as you sculpt your way to a leaner, healthier, more defined you! Thanks Jocelyn for always making our workouts fun and for helping me look my best!!
– JESSICAI began working out with Jocelyn in order to ‘jump-start’ my summer training regimen for my high school field hockey team. The workouts varied from long runs, to sprints, to speed work, we even ran stairs and suicides!
Jocelyn also worked on my strength and flexibility. Most importantly, she taught me the importance of eating a more healthy and nutritionally balanced diet.
Jocelyn has the ability to push you beyond what you thought your physical limitations are—while making it an enjoyable experience. Needless to say, when pre-season started in August, I was in the best condition of my life.
